Why Coffee Beats Energy Drinks for Your Daily Boost
The word is out: Coffee is the better bet for your morning boost -- hey, your any-time-of-the-day boost.
Leon Ho, founder & CEO of Lifehack, spells it all out in a post he made comparing the advantages and disadvantages of coffee vs energy drinks.
Spoiler Alert: Coffee Wins. Highlights of his findings include these advantages for coffee over energy drinks:
- Coffee is packed with essential nutrients
- Coffee is a great source of antioxidants
- Caffeine in coffee can enhance brain function and metabolism
- Coffee offers protection from Parkinson's disease and Alzheimer's
- Coffee can lower the risk of Type 2 diabetes, liver disease, and depression.
There are more coffee advantages, plus his list of energy drink downsides, all in his post. Be sure to read it all.
And check out all our Humblemaker coffees or wellness cold brews for your own daily win.
